(Choose one)
Daniel Fast (Option #1)
- Week One: Fruits and Vegetables (Lots of Water)
- Week Two: Fruits and Vegetables (Lots of Water)
- Week Three: Liquids (Lots of Water)
While everyone is encouraged to seek the Lord on how they are too fast, please consider the suggested model of fasting by eating only fruits and vegetables (weeks one and two) and all liquids, meaning 100% fruit and/or vegetable juices (Store bought or by juicing through blender and so forth) and water. (week three). Remember to limit or avoid television, electronics, or any other distraction that may dampen your spiritual focus. For maximum spiritual benefit, set aside ample time to be alone with the Lord and write your thoughts from the daily devotions. Listen for His leading. The more time you spend with Him, the more meaningful your fast will be.
Modified Fast (Option #2) For all 21 Days
No fried foods
No meats (No Red Meat, Pork, Turkey,)
(Only Chicken and Fish)
No soda, soft drink, power aide, caffeine (WATER AND NATURAL JUICES ONLY)
No sugar or sugar additives
No fast foods
Nomore than 2 hours of media entertainment per week (includes television, movies, newspaper, texting, Facebook, Instagram, Snapchat, YouTube, Twitter, Hulu, etc.)
You may watch Christian media
Wednesday SALAD only—(lettuce, tomato, cucumber, onion, carrots, beets, peppers)
*Drinks Lots of Water
For more information on Fasting Suggestions and Tips contact:
Saint John Baptist Church
3404 west beltline boulevard
Columbia, south Carolina 29203
803-254-4170